A Little Help Here: Sleep

It’s something we all do but never worry about until there’s a problem: sleep. A third of American adults report that they usually get less than the recommended amount of sleep. An estimated 50 to 70 million Americans of all ages suffer from a sleep disorder. Not getting enough sleep is linked with many chronic diseases and conditions — such as diabetes, heart disease, obesity, and depression — and the Centers for Disease Control and Prevention warn that insufficient sleep […]

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