8 weight-loss tips you can incorporate into your diet that actually work

Incorporate healthy fats, such as avocado, into your main meal.Brendan Hoffman/Getty Images Weight loss requires adopting healthy eating habits that leave you feeling satisfied. Carbs and fat are not the enemy. Both have their place in a healthy weight loss plan. If you want to make weight loss easier, you need to move your body. Exercise is key. Losing weight is no easy feat. With thousands of diets and fitness trends to choose from, it’s no wonder many Americans struggle […]

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